What happens when you start paying attention to how you see yourself?

We're conducting a 30-day experiment to see what happens when people simply start noticing how they see themselves.

For 30 days, you'll spend just a moment each day noticing what comes up in the way you see yourself your thoughts, feelings, reactions, judgments, and patterns. You won't be asked to fix anything. Your job is simply to notice and what you notice.

This isn't a transformation challenge.

What you'll actually do:

For 30 days, you'll spend a moment each day completing a simple noticing exercise.

Each day you'll:

Notice something about how you see yourself. Write it down beginning with "I noticed..."

Leave it alone. You won't be asked to fix it, change it, explain it, or judge it.

First Name

Last Name

Phone (optional-for automated daily reminders)

We know life gets busy. If you choose to provide your number and opt in to SMS, we'll send automated daily reminders with a direct link to your check-in.

Participant acknowledgment *

I understand what I am participating in and want to take part.

By checking this box, I consent to receive non-marketing text messages from Ego Aesthetics about the 30-Day Experiment and link to my daily check-in. Message frequency varies, message & data rates may apply. Text HELP for assistance, reply STOP to opt out.